Maybe you recognise yourself here:

• "Retirement isn't what I expected."

• "I've spent thirty years in this career and I can't do another ten."

• "I feel so at odds with my own body and abilities."

• "I'm thinking about moving somewhere completely different."

• "I've achieved what I was aiming for. Now what?"

• "The kids have finally gone. Why do I feel so lost?"

• "I've spent years looking after everyone else. What do I want now?"

• "Everyone thinks I should be enjoying this stage of life."

• "My relationship has changed and I don't know what happens next."

• "I'm not unhappy, but I don't want the next ten years to look like the last ten."

Life doesn't always follow the plan, but you don't have to navigate alone.

Are you ready to work out what comes next?